Currently taking enquiries for Summer & Autumn 2026 · Reserve your dates
Lichfield · Travelling UK-wide

Retreat catering that loves you back.

Made-from-scratch retreat and event catering by Karle — chef of thirty years and qualified living nutritionist. Calm, considered food for retreats, wellness events and intimate gatherings.

Enquire about your retreat Meet Karle
A nourishing dish prepared by Karle
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Made From Scratch Whole-Food & Low-UPF Allergy & Diet Friendly Warm, Personal Service
Karle, founder of Nourished Soul's
Hello, I'm Karle

Two worlds, one table — chef of thirty years and qualified living nutritionist.

Nourished Soul's was shaped by my years as a chef and a deep curiosity about how food affects our health. I bring over thirty years of cheffing experience together with an advanced nutritional diploma, to create food that truly supports people, not just feeds them.

— Karle
30+ years of professional chef experience
Advanced Nutritional Diploma — Living Nutrition

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What I offer

Calm, reliable catering — end to end.

I provide calm, reliable and thoughtfully prepared catering for retreats, wellness events and intimate gatherings — so you can focus on your guests, not the kitchen.

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Nutrition-Led Menus

Every dish is designed to support energy, gut health and balance, without ever compromising on flavour or enjoyment.

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Bespoke Menu Planning

Your menu is tailored to your retreat theme, your schedule and your guests' needs, including dietary requirements.

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Relaxed, Soulful Dining Experience

Food that feels abundant, comforting and beautifully presented — creating those moments your guests remember.

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Stress-Free Service for Hosts

I work quietly and efficiently in the background, bringing organisation, calm and experience to your space.

From £55 per person — fully-managed catering, bespoke to your retreat. Get a personalised quote

My work is very personal to me — I'm not just providing food, I'm creating a feeling of being nourished and looked after. Karle, founder of Nourished Soul's

Follow along

The kitchen, the chickens, the recipes — over on Facebook.

Most days you'll find a snippet from the kitchen, a dish from a recent retreat, or a bit of nutrition wisdom over on my Facebook. Pop in and say hello.

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Kind words

Loved by retreat hosts & their guests.

★ ★ ★ ★ ★

"When it comes to making tasty food filled with goodness, Karle is the one. The food was tailored to support each activity — protein for yoga, carbs to restore energy after dancing, and healthy sweet treats after breathwork."

— Emily, retreat guest
★ ★ ★ ★ ★

"Karle brings a special kind of magic to your retreat that's hard to put into words. From the moment I shared the vision, Karle just got it. The recipes were truly delicious and nutritious. I can't recommend enough."

— Life & Mindset Coach, retreat host

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Plan your retreat

Let's create something nourishing together.

Tell me a little about your event — guest numbers, location, dates and the feeling you'd like guests to leave with. I'll come back to you with a personalised quote and ideas.

Start an enquiry